Tuesday, May 20, 2014

# 5 Instant oatmeal ( Unsweetened, Unflavored)


Superpowers:  boosts energy, reduces cholesterol, and maintains blood sugar levels.
Secret weapons:  complex carbohydrates and fiber
Fights against:  heart disease, diabetes colon cancer, obesity
Sidekicks: high-fiber cereals
Imposters:  cereals with added sugar and high –fructose corn syrup

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