FSP ROOTS
If you live in the Fresno area you understand the diversity and need for healthier living. The statistics of heart disease, respiratory conditions, and the epidemic of obesity, are astounding. FSP was made with the intention to help young and the young at heart achieve those goals of healthy living. Weather that is through Sports Performance or Fitness Training.
Fitness Training
We like to make fitness accessible to everyone, through Online training, bootcamps, and personal training or a mix of all. Each of our trainers are nationally accredited personal trainers. We like to make fitness; fun, educational and achievable. Seeing everyone succeed is a main goal for us. And helping people understand that the age old thought of running for long periods of time (slow state cardio) is the only way to loose weight and get in shape is false.
Sports Performance
We train athletes from a very functional approach. That term is thrown around too much these days. Yet we stay very true to the nature of functional training. We have a great set of assessment tools to; improve performance, improve mechanics, reduce injury, and teach athletes why they are doing what they are doing. Our first two key goals for sports performance are; 1. Reduce the chance of injury. 2. Improve performance.
Have a look around, and have a blessed day.
