#4 Dairy ( Fat- Free or Low-Fat Milk, Yogurt, Cheese and Cottage Cheese)

Superpowers: builds strong bones, fires up weight loss.

Secret weapons: calcium, vitamins A and B12, riboflavin, phosphorus, potassium.

Fights against: osteoporosis, obesity, high blood pressure cancer

Sidekicks: none

Imposters: whole milk, frozen yogurt.