Superpower: Neutralizes free radicals, which are molecules that accelerate the aging process.
Secret Weapon: vitamins including A,C and K; folate; minerals including calcium and magnesium; fiber; beta-carotene.
Fights against: obesity, cancer, heart disease, stroke, osteoporosis
Sidekicks: cruciferous vegetables like broccoli and brussels sprouts; green, yellow, red, and orange vegetables like asparagus, peppers, yellow beans and asparagus.
Impostors: None, as long as you don’t fry them o smother them in fatty cheeses.
Just in case the 12 power foods slipped your mind, here they are again.
Almonds and other nuts
Beans and legumes
· Spinach and other green vegetables
Dairy (fat-free or low-fat milk, yogurt, cheese)Instant oatmeal (unsweetened, unflavored)
Eggs
Turkey and other lean meats
Peanut butter
Olive oil
Whole-grain breads and cereals
Extra-protein (whey) powder
Raspberries and other berries
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