Instagram: @_tobz_
Twitter: @tobygarza
Superpower: builds muscle, helps burn fat, regulates digestion
Secret Weapon: fiber, protein, iron,
Fights against: obesity, colon cancer, heart disease, high blood pressure
Sidekicks: peas, bean dip, hummus, edamame
Impostors: refried beans, which are high in saturated fats, baked beans, which are high in sugar.
Just incase the 12 power foods sliped your mind, here they are again.
Almonds and other nuts
- Beans and legumes
Spinach and other green vegetables
Dairy (fat-free or low-fat milk, yogurt, cheese)
Instant oatmeal (unsweetened, unflavored)
Eggs
Turkey and other lean meats
Peanut butter
Olive oil
Whole-grain breads and cereals
Extra-protein (whey) powder
Raspberries and other berries
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