Superpowers: boosts testosterone, builds muscle, burns fat
Secret weapons: protein, monounsaturated fat, vitamin E, niacin, magnesium
Fights against: obesity, muscle loss, wrinkles, cardiovascular disease
Sidekicks: cashew and almond butter
Imposters: mass-produced sugary and trans-fatty peanut butters.
Just incase the 12 power foods sliped your mind, here they are again.
Almonds and other nuts
Beans and legumes
Spinach and other green vegetables
Dairy (fat-free or low-fat milk, yogurt, cheese)
Instant oatmeal (unsweetened, unflavored)
Eggs
Turkey and other lean meats
Peanut butter
Olive oil
Whole-grain breads and cereals
Extra-protein (whey) powder
Raspberries and other berries
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