July Project – Teaching people fitness basics. 15 sec at a time!

July Project – Teaching people fitness basics. 15 sec at a time!

Instagram: @_tobz_

Twitter: @tobygarza

Now some of these concepts might not seem basic to people brand new  or even some that have been in fitness/ working out scene for quite some time,  but bear with me. By the end of the month my goal is to help you be able to set up your own workout routine. You should be able to add each new concept to your current routine fairly easy and continue to each day.

The main focus will be to help those who are new to fitness, but for my athletes/ seasoned gym goers out there, pay close attention because there are great take a ways from everything that we will be covering and I am sure you will be able to incorporate much of what will be talked about.

I will be using this site and my instagram account linked above, to drive this content. So follow me on both. 

We will cover everything from:

·         correct warm-up (flexibility, mobility, tissue quality)

·         base strength

·         base endurance (aerobic / anaerobic)

·         core

·         overall stability

·         speed

·         power

·         and more

       We will start with the Warm up which should take 10-15 minutes. We will talk about each of these concepts. Look for a short video on foam rolling later today. Sorry for the odd formatting!