Superpowers: builds muscle, improves the immune system
Secret weapons: protein, iron, zinc, creatine (beef, Omega-3 fatty acids (fish), vitamins b6 and b 12, phosphorus, potassium
Fights against: obesity, various disease
Sidekicks: shellfish, Canadian bacon
Imposters: sausage, bacon, cured meats, ham, fatty cuts of steaks like t-bone and rib-eye
Just incase the 12 power foods sliped your mind, here they are again.
Almonds and other nuts
Beans and legumes
Spinach and other green vegetables
Dairy (fat-free or low-fat milk, yogurt, cheese)
Instant oatmeal (unsweetened, unflavored)
Eggs
· Turkey and other lean meats
Peanut butter
Olive oil
Whole-grain breads and cereals
Extra-protein (whey) powder
Raspberries and other berries
